by Sarah Kertz | Feb 5, 2021 | Anxiety
In this post I wanted to write about self-compassion and self-love. In February we celebrate (or are subjected to) Valentine’s Day, which emphasizes romantic love. But I wanted to take this space to talk about the love we can show ourselves during difficult times....
by Sarah Kertz | Jul 24, 2020 | Anxiety
What is worry? Worry is closely related to anxiety but it is different. Worry is cognitive activity, meaning it happens above your neck! Worry is all that thought-based self-talk activity that leads to anxiety. It tends to be verbal rather than imaginal, so it’s the... by Sarah Kertz | Jun 15, 2020 | Anxiety
A helpful starting point in understanding anxiety is to know the most common types of anxiety. In this post I’m going to describe the symptoms of the the different anxiety disorders. Being familiar with the different types of anxiety is important for a few...
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