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Three Things you Need to Know about Self-Compassion

Three Things you Need to Know about Self-Compassion

In this post I wanted to write about self-compassion and self-love. In February we celebrate (or are subjected to) Valentine’s Day, which emphasizes romantic love. But I wanted to take this space to talk about the love we can show ourselves during difficult times....

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What to Expect During a First Therapy Appointment

What to Expect During a First Therapy Appointment

Finding a therapist can be a daunting experience and reaching out can feel intimidating. I thought I’d share a little more about what you can expect if you’re interested in setting up an initial phone consultation and a first session with me. My hope is that this demystifies the process a little and decreases any reluctance to take the first step.

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All about Worry

All about Worry

What is worry? Worry is closely related to anxiety but it is different. Worry is cognitive activity, meaning it happens above your neck! Worry is all that thought-based self-talk activity that leads to anxiety. It tends to be verbal rather than imaginal, so it’s the...

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